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News and Blog

Degenerative meniscal injury: This is why your surgeon will not operate

I have had two very similar patients coming to see me last months complaining of knee pain.  Both patients were “of a certain age” and developed knee pain after twisting the knee wrongly.   Both patients struggled to walk, taking stairs was a nightmare and sleeping with both knees against each other impossible. Their painful knee…

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Strength training in runners

Another very interesting research to confirm, if it still needs to be, the importance of strength training (ST) for runners. These articles confirmed that ST, including heavy resistance, plyometric and explosive training, will make middle and long-distance run quicker. But you will need to be committed.  The authors recommend t 2 to 3 sessions for…

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Women’s Health Physiotherapy – Why it is so important

Here is a fantastic article about incontinence that I suggest everybody should read and you will understand why physios like Lyndsey are so important!! It is shocking how difficult living with this condition is.  Nobody should accept incontinence as “normal”. Physiotherapy will help and seeing by a physio as early as possible  will increase your…

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