Archive for March 2018
Strength training in runners
Another very interesting research to confirm, if it still needs to be, the importance of strength training (ST) for runners. These articles confirmed that ST, including heavy resistance, plyometric and explosive training, will make middle and long-distance run quicker. But you will need to be committed. The authors recommend t 2 to 3 sessions for…
Read MoreTypes of Pelvic Organ Prolapse Explained
Here is a great article about pelvic organ prolapse. https://www.holisticcorerestore.com/2013/prolapse-explained/
Read MoreWomen’s Health Physiotherapy – Why it is so important
Here is a fantastic article about incontinence that I suggest everybody should read and you will understand why physios like Lyndsey are so important!! It is shocking how difficult living with this condition is. Nobody should accept incontinence as “normal”. Physiotherapy will help and seeing by a physio as early as possible will increase your…
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