Archive for March 2018

Another very interesting research to confirm, if it still needs to be, the importance of strength training (ST) for runners. These articles confirmed that ST, including heavy resistance, plyometric and explosive training, will make middle and long-distance run quicker. But you will need to be committed.  The authors recommend t 2 to 3 sessions for…

Here is a great article about pelvic organ prolapse. https://www.holisticcorerestore.com/2013/prolapse-explained/

Here is a fantastic article about incontinence that I suggest everybody should read and you will understand why physios like Lyndsey are so important!! It is shocking how difficult living with this condition is.  Nobody should accept incontinence as “normal”. Physiotherapy will help and seeing by a physio as early as possible  will increase your…