Here is something I am sure you did not know. Every month we see at the surgery youngs athletes (between 8 and 17 years old) complaining of hip, knee and ankle pain.  I know what you are thinking about : GROWING PAINS!  Well no, most probably it has nothing to do with growing pains. Growing…

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A recent research showed that massage therapy was the most effective technique to get rid of DOMS (the muscle ache you feel after doing too much exercise) and muscle fatigue. Have you booked your next session with Kayleigh yet???   Full text ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932411/

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