https://www.benjiphysio.co.uk/blog daily 0.75 2025-01-13 https://www.benjiphysio.co.uk/blog/lateralanklesprain monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/afddba71-8492-473b-876e-cf968ebcc6d6/ankle+sparain.jpg Blog - Lateral Ankle Sprain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/e070b054-fb74-4474-9a37-4eb741d86cc6/ligament+ankle.jpg Blog - Lateral Ankle Sprain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/b61fd9dc-ebae-4f3e-b647-5a259d498bb1/download.jpg Blog - Lateral Ankle Sprain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/3153fef9-0502-4750-a669-df979351efbf/Picture3.png Blog - Lateral Ankle Sprain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/a5c35853-05f1-4781-87bd-327e62274e7d/peace%26love.gif Blog - Lateral Ankle Sprain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benjiphysio.co.uk/blog/kneereplacement monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1736061203739-G649ALUZ2PQ53Q24A1AQ/20210118_184902.jpg Blog - Knee Replacement - Benji Physio Post-op Classes - We see patients who recently had a knee replacement on a daily basis at the clinic. Knee replacements are necessary when patients’ knee pain is such that most of their everyday activities are limited. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/bf7ef9f7-03a4-422b-8ec4-d26bfe6dfc77/Knee+oa+x-ray.png Blog - Knee Replacement - Benji Physio Post-op Classes - grade 0 (none): definite absence of x-ray changes of osteoarthritis grade 1 (doubtful): doubtful joint space narrowing and possible osteophytic lipping • grade 2 (minimal): definite osteophytes and possible joint space narrowing • grade 3 (moderate): moderate multiple osteophytes, definite narrowing of joint space and some sclerosis and possible deformity of bone ends • grade 4 (severe): large osteophytes, marked narrowing of joint space, severe sclerosis and definite deformity of bone ends https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/e2d46fc8-749b-47ba-8d2c-8b281bebb4f8/knee+replacement.jpg Blog - Knee Replacement - Benji Physio Post-op Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/2cf185a4-262a-4e3b-bc11-a8f65ff18e4e/unicompartmental+knee+replacement.jpg Blog - Knee Replacement - Benji Physio Post-op Classes https://www.benjiphysio.co.uk/blog/hamstringstendon monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/339c5f6d-18ee-4792-b5ed-8cee78aad387/PHT.jpg Blog - The 6 stages of Proximal Hamstrings Tendinopathy Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/c26cabb4-7482-4ffc-8bfc-1e59c0b5048f/hamstrings+origin.png Blog - The 6 stages of Proximal Hamstrings Tendinopathy Recovery - You will have guessed PHT affect the tendons of the Hamstrings muscles which all attach on the ischial tuberosity, commonly called the sitting bone. The Hamstrings muscle work together to extend the hip and bend the knee. They also help stabilise the pelvis when in movement. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/29b27cc9-5d9f-462f-874e-2eb0dc6890df/proximal-hamstring-tendinopathy+pain.jpg Blog - The 6 stages of Proximal Hamstrings Tendinopathy Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/d26485fe-0669-4550-86df-5be87bbb5657/PHT+return+to+sport+pathway.png Blog - The 6 stages of Proximal Hamstrings Tendinopathy Recovery PHT return to sport pathway for football https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1734371263505-ILTMQ8DZBFA71PISNYOV/unsplash-image-1W159Mdzi6M.jpg Blog - The 6 stages of Proximal Hamstrings Tendinopathy Recovery - If you have any questions about your hamstrings injury, please don’t hesitate to contact us on info@benjiphysio.co.uk. We're committed to working with you every step of the way to ensure a successful recovery and a return to the activities you love. https://www.benjiphysio.co.uk/blog/rotator-cuff-repair-physiotherapy-post-op-management monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/26cd1221-5798-498f-8ee1-1f0cb10e2532/Anatomy-of-rotator-cuff-showing-tendon-and-muscles.png Blog - Rotator Cuff Repair - Physiotherapy post-op management - Subscapularis: Assists with internal rotation of the humerus at the shoulder joint. Supraspinatus: Initiates abduction (lifting the arm away from the body) and performs external rotation of the humerus at the shoulder joint. Infraspinatus: Works alongside the supraspinatus in external rotation of the humerus at the shoulder joint. Teres Minor: Supports external rotation of the humerus at the shoulder joint. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1403c189-5b8d-4e2e-a8be-cc7f2e64566e/rotator+cuff.jpg Blog - Rotator Cuff Repair - Physiotherapy post-op management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benjiphysio.co.uk/blog/howtotreatsciatica monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/a7a0fab8-6d78-4420-828e-e2decc2a3071/sciatica.png Blog - What is a Sciatica and how to treat it successfully? https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/f91356f4-2892-46b5-bee9-48db03f1bb78/disc+bulge.png Blog - What is a Sciatica and how to treat it successfully? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/ee5066fa-04b6-4bcc-8866-afa64aecd1cf/scitic+nerve+mobilisations+mobs.png Blog - What is a Sciatica and how to treat it successfully? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/ea85bc56-e8c4-49e1-b46f-8e27d9c7d7f3/Microdiscectomy-BocaRaton.png Blog - What is a Sciatica and how to treat it successfully? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benjiphysio.co.uk/blog/tenniselbowpaintreatment monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/92051527-092c-4027-afc8-fe5f751ae965/tennis+elbow+picture.jpg Blog - Understanding and Managing Tennis Elbow: Your Guide to Treatment and Recovery https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/08827857-bd3b-472b-b037-36dca57ee2e8/tennis%2Belbow%2Bstrap.jpg Blog - Understanding and Managing Tennis Elbow: Your Guide to Treatment and Recovery - These are placed just below the elbow to reduce pressure on the affected tendon. They’re particularly useful for those needing to maintain daily activity while managing pain. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1634071932658-V43AREKM74OQPG9WH3GS/Screen+Shot+2021-10-12+at+21.45.19.png Blog - Understanding and Managing Tennis Elbow: Your Guide to Treatment and Recovery - Acupuncture involves placing fine needles in specific points around the elbow and forearm, which can help stimulate circulation, reduce inflammation, and relieve pain. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/aa2ff709-36c3-4a36-a54c-90502d6a42c5/sdcrsw-d%C3%A9tour%C3%A9.png Blog - Understanding and Managing Tennis Elbow: Your Guide to Treatment and Recovery - This non-invasive treatment uses sound waves to stimulate healing by increasing blood flow to the injured area. Shockwave therapy can reduce pain and inflammation, usually requiring a series of short sessions. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/3df4e2dd-36e5-4b8a-bdec-e73d8f834de4/display%2Bscreen%2Bassessment%2B%2528DSE%2529.jpg Blog - Understanding and Managing Tennis Elbow: Your Guide to Treatment and Recovery - Last but not least, we will review what can have caused this to happen and modify it accordingly. For example, we will run a full Desk Assessment for patients suffering from Tennis Elbow when using their mouse. https://www.benjiphysio.co.uk/blog/physiotherapy-treatment-for-frozen-shoulder monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/7a7143a1-38d9-47b9-b61b-8bace675c621/unsplash-image-tAXaNziaNio.jpg Blog - Do you (really) have a frozen shoulder? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benjiphysio.co.uk/blog/osgood-schlatter-disease monthly 0.5 2024-12-04 https://www.benjiphysio.co.uk/blog/struggling-with-hip-discomfort-or-recovering-from-hip-replacement-surgery-gx4rc monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1712861192228-9AXLBGDE3XG4R5XWBRHO/image-asset.jpeg Blog - We’re recruiting for an experienced Physiotherapist</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benjiphysio.co.uk/blog/struggling-with-hip-discomfort-or-recovering-from-hip-replacement-surgery monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/a4891368-6cb0-4b86-a365-ff143bffd803/Benji_Physio-Hip-Pain-1.jpg Blog - 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"Benji is proud to be part of the Physios Online Group which is a collective of highly experienced and specialist physiotherapists who offer online services." For more info, Please check www.physiosonline.co.uk https://www.benjiphysio.co.uk/neck-shoulder-pain daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1634071727337-5B9G759SXMY9JEI76I7E/Screen+Shot+2021-10-12+at+21.45.07.png Shoulder Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benjiphysio.co.uk/contact-us daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1634069743480-38GWMBHXEKD785E1OD4K/Benji_Physio-31.jpg Contact us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benjiphysio.co.uk/online-booking daily 0.75 2024-11-29 https://www.benjiphysio.co.uk/how-we-help daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1634071547725-PQPN32FILO75RZDYALCO/Screen+Shot+2021-10-12+at+21.44.51.png How We Help - Massage Therapy Massage is a very important part of physiotherapy. It maybe does not do as much as people think it does, but it clearly helps to relax, reduces pain and helps you move more easily. We are trained in many different techniques such as Swedish massage, trigger points release, fascial release, acupressure and many more to help you feel better. Our massage therapist will also check, if you need to see a physiotherapist or if massage is all you need to relax and feel tight. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1634071650388-WRR4YWVC325OWYAMNIFK/Screen+Shot+2021-10-12+at+21.44.57.png How We Help - Manual Therapy Joint mobilisations and manipulations are what you expect from a hands-on physiotherapy. Manual therapy will help you increase the range of movement in stiff joints which in return will help your ability to move and reduce your pain. Manual therapy is extremely effective after injuring a joint, after an operation and for any neck and back injuries. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1634071727337-5B9G759SXMY9JEI76I7E/Screen+Shot+2021-10-12+at+21.45.07.png How We Help - Taping Taping can both be used to help you move and reduce movement. We will often use K-tape (Kinesiology Tape) to offload a painful joint or muscle and help you to it move without pain. This will accelerate your rehabilitation and allow us to start the exercises you need as soon as possible. Stronger tape will be used to stabilise a joint and reduce its movement. This is very useful in the sports setting when you need to return to competition as quickly as possible. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/33418485-ccfa-4ef3-a72b-2e2157ee2504/Adobe_Express_20230530_0953460_1.jpg How We Help - Shockwave Therapy Electrotherapy is the word used for all kinds of machines physiotherapists use to help you. Ultrasound therapy, for example, is used to stimulate the body to heal faster in a specific area and decrease your pain. It used to be overused in the past and nowadays a lot of NHS clinics got rid of them. But ultrasound therapy has its place in physiotherapy treatment. It helps reduce bruising and swelling in and around muscles, tendons and ligaments. It also works extremely well for acute bursitis. Another electrotherapy is TENS, which is used to ease pain. When applied, it affects the nerves and calms the pain signals. It's very effective for patient with back, neck and shoulder pain. Last but not least, electrostimulation is used to help muscle strengthening. Patches are applied on the muscles you want to work on and a small machine helps you contract them. We tend to use this technique for patients who struggle to use their muscles after an operation. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1634071932658-V43AREKM74OQPG9WH3GS/Screen+Shot+2021-10-12+at+21.45.19.png How We Help - Acupuncture Yes, it works! Acupuncture is a great tool to help decrease the pain and generally make you feel better. We will use acupuncture for acute and chronic pain as well as patients with chronic neurological conditions. Why acupuncture works is not clear yet. But we know that it has an inflammatory effect in the area you insert the needles which will accelerate healing in that area. We also know that acupuncture has an effect on your nerve pathways and reduces the pain felt in a joint, muscle or the pain caused by a trapped nerve. The most interesting fact is that acupuncture has an effect on the brain. Many studies have shown that when a needle is placed in a specific point in the body, it has an effect in a unique area in the brain. We do know that acupuncture works and it's ideal to give your relief from pain and stress and makes you feel more energetic. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1634072019160-UX1W3PM4AC48CX0A92K4/Screen+Shot+2021-10-12+at+21.45.25.png How We Help - Injection Therapy Cortisone injections are used to help reduce pain and accelerate healing. However, it's not, like a lot people think, a last resort technique. In fact, we believe it's the opposite. For some conditions, getting an injection is the first step towards recovery. An injection well done will be almost pain-free and, most of the time, the worst thing you risk is that it does not work (which does not happen at Benji Physio because you will be properly assessed first and we will know if an injection will work or not ). https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1634072087547-GI2ZIIXCPBCU9IDU21LV/Screen+Shot+2021-10-12+at+21.45.29.png How We Help - Exercise Prescription You cannot imagine physiotherapy without exercises. It would simply not work. Exercises are the most important part of your rehab. Without them, you could not go back to where you want to be. To work, exercises need to be adapted to your ability and your goals. This is why you will get an individualised exercise plan tailored to your needs, not the same printed sheet everyone gets for the same condition. We will also monitor your progress and adapt this programme throughout your treatment. Our surgery, situated in the The Queensferry View buiding, has its own gym facilities. We can therefore offer one-to-one rehab sessions and design personal gym and home workouts. You will not be left not knowing what to do! https://www.benjiphysio.co.uk/back-pain daily 0.75 2024-12-04 https://www.benjiphysio.co.uk/testimonials daily 0.75 2021-11-03 https://www.benjiphysio.co.uk/about-benji-physio daily 0.75 2026-04-20 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1634067757374-9M183IPD09WABMKXP44U/Benji_Physio-05.jpg Benji - Who am I? I am the Founder and Lead Physiotherapist at Benji Physio, working primarily as an MSK Physiotherapy Consultant with a focus on complex and persistent conditions (Back, neck, shoulder, knee, hip and ankle/foot) I specialise in managing more advanced presentations, including long-standing pain or injuries, such as sciatica, and cases that have not responded to previous treatment. I am often involved in providing second opinions and guiding patients who require a higher level of clinical reasoning and a more tailored rehabilitation strategy. Alongside this, I have a strong interest in sports injuries—particularly those related to running—as well as pre- and post-operative rehabilitation. My work in this area focuses on combining precise diagnosis with structured, progressive loading strategies to ensure a safe and effective return to performance. I offer rehab programmes to help patienst recovered in guided framework. My clinical approach is underpinned by extensive postgraduate training, including diplomas in Acupuncture, MDT McKenzie, Injection Therapy, and Orthopaedic Medicine. I have also worked within elite sport, including with the Scottish Rugby Union, and I am a certified World Rugby First Aid Instructor. Beyond clinical practice, I am heavily involved in education and mentorship. I regularly support and develop physiotherapists within the clinic, supervise students on placement, and have previously taught at the Medical School at the University of St Andrews. I run training sessions for Fife GPs and ANPs and teach masterclasses to local gyms. My focus is on delivering clear, expert-led care in more complex situations—combining experience, evidence-based practice, and structured rehabilitation to help you move beyond pain, restore confidence, and return to the activities that matter most. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1634068205982-R1GN1WEM0KZ8OGHF74ER/Screen+Shot+2021-10-12+at+20.44.12.png Benji - Qualifications World Rugby FAIR First Aid Educator Scottish Rugby Physiotherapist (Ad-hoc cover) Teacher at the Medical School of St Andrews University until 2020 Diploma in Injection Therapy Acupuncture - AACP accredited (Acupuncture Association of Chartered Physiotherapists) Diploma in Orthopaedic Medicine – OMS (Orthopaedic Medicine Seminars) Accredited MDT Mckenzie Method Accredited Member of Physio Frst (Association of physiotherapist in private practice) Member of CSP (Chartered Society of Physiotherapists) HCPC number PH72072 https://www.benjiphysio.co.uk/exercise-videos daily 0.75 2024-06-17 https://www.benjiphysio.co.uk/sports-injury daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/75c87512-8e38-4040-95e7-32cf2e3d9a32/unsplash-image-QLdp9SGDf5Y.jpg https://www.benjiphysio.co.uk/privacy-policy daily 0.75 2024-06-17 https://www.benjiphysio.co.uk/postop-rehabilitation daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/e9cc7a06-90f9-49e6-94bf-1f55d3cb74af/20221031_114231.jpg https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/dd46818b-e5f8-4b2e-82e8-e1a32076f22a/Benji_Physio-22.jpg Post-op Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benjiphysio.co.uk/womens-health-old daily 0.75 2023-03-03 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1634280106769-9AVVB5P8SFXNJVUR5P5E/ante-natal-physiotherapy-small-768x512.jpeg Women's Health - Ante-natal physiotherapy – Let's get you ready for this baby Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1634280465812-3TQ78UG7UQHWJWVA882B/Post-natal-therapy.png Women's Health - Post-natal physiotherapy – Enjoy being a mummy https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1634280715223-ADN9DL1YGZE7D4MLQH7R/incontinence.png Women's Health - Incontinence https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1634281157990-ACLC97T27XM8M1AIIZG0/incontinence-physiotherapy-small-768x512.jpeg Women's Health - Prolapse https://www.benjiphysio.co.uk/massages daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/84d62fa0-3adb-4aab-a689-5fca29b2418c/Screen+Shot+2021-10-12+at+21.44.51.jpg Massages - Swedish Massage uses the “traditional” massage techniques including effleurage, petrissage, friction, vibration and tapotements. The aim of Swedish massage is to offer relaxation and well-being. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/49e93557-5bee-4271-b66c-0c3c616fca81/Hot_stone_Massage.jpeg Massages - Hot Stone Massage Warm stones will be placed in strategic points and then will be used to massage your body and promoting maximal mental and physical relaxation. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/84a881d2-41ed-4fed-9a63-b33295f2a7bb/Deep_Tissue_Masssage.jpeg Massages - Deep tissue massage uses more force to get deeper into the muscles. The treatment is generally more localised to a specific area of the body. Deep tissue massage is very useful alongside physiotherapy to increase range of movement of muscles and joints. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/cd1c53de-d589-401e-ba22-f0b02479676e/Sports_Massage.jpeg Massages - Sports massage can be divided into two categories : Pre-event sports massages focus on preparing you for your next sporting event by relaxing your muscles and loosening your joints. They are best done 24 to 48 hours before your event. Post-event massages focus on recovery by reducing muscle pain (DOMS) and fatigue. Most effective in the first 24 hours following your event. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/56991424-d64b-4c72-9290-8a4f990274b2/Remedial_Massage.jpeg Massages - Remedial/ Therapeutic Massage uses both Swedish and deep tissue massage alongside stretching techniques and joint mobilisations to increase the range of movements of your joints and muscles. This is the type of massage you would expect a physio to do and is used to help recovery of an injury. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/d23f0b87-d48d-46da-b5e9-4d8a8b8f64eb/Pregnancy_Massage.jpeg Massages - Pregnancy Massage specialist massage for pregnant ladies to help with general aches and pains caused by the pregnancy. Pregnancy massage works very well alongside the pre and post-natal treatments offered by our Women’s Health specialist, Lyndsey. https://www.benjiphysio.co.uk/cancellation-policy daily 0.75 2024-06-17 https://www.benjiphysio.co.uk/ogneck-shoulder-pain-copy daily 0.75 2021-11-06 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1634071727337-5B9G759SXMY9JEI76I7E/Screen+Shot+2021-10-12+at+21.45.07.png OG-Neck & Shoulder Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benjiphysio.co.uk/ellie daily 0.75 2026-04-20 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/54c1c3d3-b038-406c-9d77-a26d1c735856/IMG-20260113-WA0004.jpg Ellie - Who am I? I am an MSc-qualified Physiotherapist and BSc Sports Therapist, specialising in sports injury management and performance-driven rehabilitation. I am also currently undertaking further training in women’s health, expanding my clinical scope to better support a wider range of patients with specialised, evidence-based care. I have developed my experience across a range of sports, including rugby, swimming, and martial arts, and I am currently involved with Dunfermline Rugby FC, providing match-day cover and delivering injury clinics. This environment allows me to manage acute injuries under pressure while also overseeing structured, long-term rehabilitation. I have a particular focus on shoulder, knee, and ankle conditions, alongside pre- and post-operative rehabilitation. My approach is centred on precise diagnosis, progressive loading, and clearly defined rehabilitation pathways—ensuring you not only recover from injury but return stronger, more resilient, and fully prepared for the demands of your sport or lifestyle. I deliver tailored rehabilitation that prioritises performance, movement quality, and long-term outcomes. Every programme is designed to challenge you appropriately, track progress objectively, and minimise the risk of re-injury. I bring a high level of energy and intent to each session, creating an environment that is focused, accountable, and results-driven. My goal is to help you maximise your physical potential and return to what matters to you with confidence. https://www.benjiphysio.co.uk/ogrunning-prehab-class-copy daily 0.75 2021-11-06 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/8e7c3cc0-95d0-4c92-978f-ddd5e046dd61/Benji-PreHab.png OG-Running PreHab class (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1634467292559-U0DPWRQYECW19W9GSOUM/image-asset.png OG-Running PreHab class (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benjiphysio.co.uk/oghip-back-pain-copy daily 0.75 2021-11-06 https://www.benjiphysio.co.uk/baden daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/14288d14-f933-4bfb-a73f-672060b94f49/Baden.png Baden - Who am I? I am a physiotherapist with 20 years’ experience, including 18 years working in sport, specialising in musculoskeletal injury and rehabilitation. After qualifying, I relocated to Edinburgh, where I developed a strong clinical foundation through the NHS and roles in elite sport, including Edinburgh Accies Rugby and the Hibernian Academy. These experiences shaped my expertise in managing complex injuries and supporting high-performance demands. My career has taken me across three continents and four countries, including Bermuda, the United States, and New Zealand, complemented by extensive international work with athletes and teams. A defining professional achievement was my role as Head of Athletic Performance for American Magic during the 2024 America’s Cup, operating within a performance-critical setting demanding clinical precision and measurable results. I continue to work remotely with professional and Olympic-level athletes, applying elite rehabilitation principles to clients of all levels — whether the goal is returning to sport, recovering after surgery, or improving everyday movement. I joined Benji Physiotherapy in May 2021, drawn to its strong client-centred ethos and commitment to high-quality care. If you’re ready to move better and recover with confidence, I’d be pleased to support your journey. Are we also able to change to the most recent picture you took please. Any issues let me know. https://www.benjiphysio.co.uk/james-halpin daily 0.75 2026-04-20 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/db1239e2-8ff5-4b53-adf8-8663fa0e94ad/james.jpg James Halpin - Who am I? I am a Chartered Physiotherapist with a developing specialist interest in neurological physiotherapy, alongside extensive experience in post-operative orthopaedics and musculoskeletal rehabilitation. I work across a wide range of conditions, with particular expertise in the shoulder, spine, hip, and knee. I support patients through the full rehabilitation journey—from early-stage recovery following injury or surgery, through to restoring function, returning to work, and progressing back to higher levels of activity and performance where appropriate. My approach is grounded in strength and conditioning principles, integrating evidence-based rehabilitation with advanced biomechanics. Drawing on frameworks aligned with organisations such as ACE, CIMSPA, NSCA, and NASM, I deliver structured, progressive programmes designed to rebuild strength, restore movement quality, and develop long-term physical resilience. I have experience working with both complex post-operative cases and a broad spectrum of musculoskeletal presentations. This includes athletes from disciplines such as dance, gymnastics, strength sports, martial arts, rugby, and CrossFit, as well as individuals aiming to return to pain-free movement in everyday life. Alongside my clinical work, I remain actively involved in strength training and martial arts, which gives me a practical understanding of training demands, injury mechanisms, and the process required to safely return to performance. My focus extends beyond reducing pain—I aim to rebuild confidence, improve physical capacity, and equip you with the tools needed for long-term self-management. You can expect a clear, structured, and honest approach, with guidance at every stage of your recovery. Ultimately, my goal is to help you move efficiently, build resilience, and return to the activities that matter most to you—whether that’s sport, work, or everyday life. https://www.benjiphysio.co.uk/pageab daily 0.75 2026-04-16 https://www.benjiphysio.co.uk/urinary-incontinence daily 0.75 2024-11-29 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/af05e49e-cb0c-4147-b86e-ba923034eaf7/Benji-Physio-Womens-Incontinence.png Urinary Incontinence - Urinary Incontinence https://www.benjiphysio.co.uk/pelvic-organ-prolapse-pop daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/af7194c1-db3a-4b9a-9afe-b8d58ea58bb3/prolapse_crop573x645+%281%29.jpg Pelvic Organ Prolapse (POP) https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/9476298f-97aa-4c9d-9c28-395486dce949/prolapse4_crop892x696+%281%29.jpg Pelvic Organ Prolapse (POP) https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/cbddbf5d-0ce8-490c-bda2-33131c965efa/prolapse2_crop615x534+%281%29.jpg Pelvic Organ Prolapse (POP) https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/3bcacc9d-1e03-4aef-8d08-6804065a111a/prolapse3_crop751x566+%281%29.jpg Pelvic Organ Prolapse (POP) https://www.benjiphysio.co.uk/postnatal-physiotherapy-mummy-mot daily 0.75 2024-11-29 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/13365517-07d6-4391-9b2c-0362fa94b354/Adobe_Express_20230530_0920240_1.png Postnatal Physiotherapy - Postnatal physiotherapy Did you know that women in France automatically get physiotherapy after giving birth? It is seen as a normal post-partum treatment to ensure that you are recovering well and will highlight any current problems… https://www.benjiphysio.co.uk/antenatal-physiotherapy daily 0.75 2024-11-29 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/d6aae94d-2b80-492e-a912-ecc7a96ecbe8/Benji-Physio-Womens-Health-Ante-natal.png Antenatal Physiotherapy - Antenatal Physiotherapy https://www.benjiphysio.co.uk/womens-health daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/d6aae94d-2b80-492e-a912-ecc7a96ecbe8/Benji-Physio-Womens-Health-Ante-natal.png https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/22a20fe0-1b54-4c1c-bcf3-8daf024ec0f5/Adobe_Express_20240207_1316350_1.png https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/af05e49e-cb0c-4147-b86e-ba923034eaf7/Benji-Physio-Womens-Incontinence.png https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/076121c8-4fcb-451a-a3ef-1aa338331d98/WH+prolapse+.png https://www.benjiphysio.co.uk/bowel-incontinence daily 0.75 2023-03-03 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/98c96dc5-0cd3-4e83-859e-5c65a36a9ee8/Incontinence-Benji-Physio.jpeg Bowel Incontinence - Bowel Incontinence https://www.benjiphysio.co.uk/shockwave-therapy daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/42b24621-3c27-4bfd-b5aa-c675c00c2295/Picture1.jpg https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/aa2ff709-36c3-4a36-a54c-90502d6a42c5/sdcrsw-d%C3%A9tour%C3%A9.png https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/777e6979-1b7e-4e64-8bb1-bb8900230243/Picture2.jpg https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/f6fc2682-2366-4c5f-83c6-8e80dbad92c4/AdobeStock_272197504.jpeg https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1df04e54-8e7d-42e6-b0b7-33db66bb9699/AdobeStock_647979159.jpeg https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/8774b85f-b14a-419c-85c4-dab4e2554f31/Achilles+Tendinopathy+therapy+treatment+from+Benji+Physio https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/88e2e937-b6a6-495b-9ed3-f3c7cb0f8e2a/Golfers+Elbow+Therapy+from+Benji+Physio https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/f1470f8c-3a93-48a5-b64a-345e9d198911/Tennis+Elbow+therapy+treatments+from+Benji+Physio https://www.benjiphysio.co.uk/cortisone-injection daily 0.75 2024-06-17 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/3125df19-1030-4338-b325-d48f51c263d4/DSC_7978+%282%29.jpg https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/d3aa48e9-8702-439a-8876-3e24e586adc1/IMG_3225.jpg https://www.benjiphysio.co.uk/pilates daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/a54f4783-c2df-498f-9408-3a62f35cd885/20230425_112224.jpg https://www.benjiphysio.co.uk/tendinopathy daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1687773966696-124NOS76QTZ2BCEO8QGT/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/4708ac05-e2f1-44bc-942b-c61f9abb5fe9/tendinopathy.jpg https://www.benjiphysio.co.uk/golfers-elbow-treatment daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/88e2e937-b6a6-495b-9ed3-f3c7cb0f8e2a/AdobeStock_222792540.jpeg https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/a9e0cfa8-f161-43e4-afde-5930835fcb69/AdobeStock_297062383.jpeg https://www.benjiphysio.co.uk/tennis-elbow-treatment daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/f1470f8c-3a93-48a5-b64a-345e9d198911/AdobeStock_238292370.jpeg https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/3a17769a-6cec-4096-8161-ccea71b42060/AdobeStock_145048987.jpeg https://www.benjiphysio.co.uk/achilles-tendinopathy-treatment daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/8774b85f-b14a-419c-85c4-dab4e2554f31/Achilles+Tendinopathy+Treatment+from+Benji+Physio https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/2c0106d0-a927-4601-97a2-a39ea6df54cb/Achilles+Tendinopathy+treatment+from+Benji+Physio+based+in+Fife https://www.benjiphysio.co.uk/plantar-fasciitis-treatment daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/d9ea6cc9-de0b-4cd8-88ea-284f3d2e927e/Plantar+Fascia+treatment+from+Benji+Physio https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1df04e54-8e7d-42e6-b0b7-33db66bb9699/Plantar+Fascia+treatment+from+Benji+Physio https://www.benjiphysio.co.uk/greater-trochanteric-pain-syndrome-gtps-lateral-hip-pain daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/02a02729-e732-4855-996b-ddc813ca0559/Greater+Trochanteric+Pain+Syndrome+%28GTPS%29%2C+Lateral+Hip+pain+treatment+from+Benji+Physio https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/9572f92b-68df-4b40-a30c-0d664b6b0a68/Greater+Trochanteric+Pain+Syndrome+%28GTPS%29%2C+Lateral+Hip+pain+treatment+from+Benji+Physio https://www.benjiphysio.co.uk/post-natal-programme-questionnaire daily 0.75 2024-06-27 https://www.benjiphysio.co.uk/florianne-pilates-teacher-massage-therapist daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/dc03f7cc-4cb9-4c99-bf2a-954fd28e102e/Florianne+-+Pilates+teacher+%26+Massage+therapist Florianne - Pilates teacher & Massage therapist - Who am I? Hi, I'm Floriane, I have trained and practiced as a Physiotherapist in France before focusing on teaching Pilates for the past 5 years. I believe that together Pilates and Physio bring the awareness of movement and the strengthening and lengthening of the body to help reach a great balance between mind and body. I have moved back to Fife with my family over the summer and I can't wait to meet you all on the mat! https://www.benjiphysio.co.uk/laura-pilates-teacher daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/f8a8897d-1869-4d85-bdda-2fa17452726c/Laura.jpg Laura - Pilates Teacher - Who am I? https://www.benjiphysio.co.uk/hip-pain daily 0.75 2024-12-04 https://www.benjiphysio.co.uk/neck-pain daily 0.75 2024-12-09 https://www.benjiphysio.co.uk/shoulder-pain daily 0.75 2024-12-09 https://www.benjiphysio.co.uk/kneereplacementclass daily 0.75 2026-03-19 https://www.benjiphysio.co.uk/first-session-information daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/00a25540-30e4-476d-8fd5-8056c822de46/Adobe_Express_20241129_1254510_1.png First session information https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/63bbf0ab-d81b-4e7b-8c28-11eb3656292e/Adobe_Express_20241129_1256170_1.png First session information https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/60c11821-7a8c-40e2-8412-bb4a97825c65/Adobe_Express_20241129_1300240_1.png First session information https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/f40805c3-27df-45e4-9707-ff3fd45031a0/Adobe_Express_20241129_1303160_1.png First session information https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/6f5eabfb-6e64-432b-950a-d9058f4f8a77/Adobe_Express_20241129_1303470_1.png First session information https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/452cb538-1d0d-4719-a02a-ca50302630d5/Adobe_Express_20241129_1411290_1.png First session information https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/44e38d8d-bdb6-4b53-a1ce-c02c00410450/Adobe_Express_20241129_1656280_1.png First session information https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/4dc1a913-5b8d-4f3f-9035-d0043eb2c5fc/Adobe_Express_20241129_1706120_1.png First session information https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/7ed40b90-c648-4f61-a5fd-a74cf606cabd/Adobe_Express_20250124_1220280_1+%281%29.png First session information https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/4524d0e0-eac6-4706-b8b6-fd90e9e57145/ellie4.png First session information https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/24368700-1072-4692-ad40-ca4e6e577ca1/20220204_114710.jpg https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/561d7539-1f57-40d5-bf93-4222623e5fdd/20210608_111753.jpg https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/d563fc5b-75d9-4ff5-ba23-576d12a8272d/20220510_112530.jpg https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/c802497d-d0ae-42b0-ac93-4c53f1912e3f/20210706_114157.jpg https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/b12918db-caa6-417f-b02e-5763b71fb818/20250328_132120.jpg https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/5e1ac378-5547-44a5-a2c3-4346eeea1622/20250328_132057.jpg https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/17fcf8c0-1d60-4ca9-978d-8f45b8ce906f/20250328_132255.jpg https://www.benjiphysio.co.uk/post-knee-replacement-advice daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/1763487212595-26MBTPBBAXUJYA1Q0C6Q/IMG-20250619-WA0001.jpg Post Knee replacement advice https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/89033333-3d57-43aa-9fc9-d0ee9473efc9/IMG-20250619-WA0011.jpg Post Knee replacement advice https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/b14bc467-92cb-4c48-bf0b-8f41766a2527/IMG-20250619-WA0013.jpg Post Knee replacement advice https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/ac978f92-5620-48e0-905f-285a05f030ca/IMG-20250619-WA0026+%281%29.jpg Post Knee replacement advice https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/7d17a67c-d543-4994-a5d2-d58cb80a66b5/IMG-20250619-WA0020+%281%29.jpg Post Knee replacement advice https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/aa742eb4-80d3-46e9-9bb4-9117b0d96d11/IMG-20250619-WA0022+%281%29.jpg Post Knee replacement advice https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/c1933ab3-1e6b-4752-ad28-88722be02761/Recovery+Roadmapl+A4.png https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/2e660541-18ac-479a-9899-65170a277dd4/knee+KB+squat.png https://www.benjiphysio.co.uk/erin daily 0.75 2026-04-20 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/87f0ce59-86f3-4c8a-a7cd-b1d8c0f6df00/IMG-20260113-WA0011.jpg Erin O'Sullivan - Who am I? I am a Physiotherapist at Benji Physio with a background in Sport and Exercise Science (BSc Hons) and a Master’s degree in Physiotherapy from Queen Margaret University, Edinburgh. I have a particular clinical interest in knee, ankle, and lower back conditions, with a focus on delivering clear, effective rehabilitation that translates directly into everyday function and performance. My approach is grounded in thorough assessment, targeted treatment, and progressive exercise strategies that are specific to your goals. As an Irish National Rowing Champion, I bring first-hand experience of the physical and psychological demands of training, injury, and return to performance. This perspective shapes the way I work—combining structure, accountability, and realism to support you through each stage of recovery. Whether your goal is returning to sport, resuming training, or simply moving comfortably through daily life, I focus on practical, results-driven rehabilitation that fits around you. My aim is to help you build strength, restore confidence in your body, and return to what matters most—without unnecessary complexity or guesswork. https://www.benjiphysio.co.uk/liannephysio daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/6111429150d1082c183b5c44/f9f2fa16-e15d-40e9-88a8-65aa872e0477/image0+%281%29.jpeg Lianne Brunton - Physiotherapist - Who am I? Lianne is a highly specialist Musculoskeletal Physiotherapist with over 10 years of experience and advanced expertise in Sport and Exercise Medicine. She has a wealth of knowledge in the prevention, management, and rehabilitation of sports and musculoskeletal injuries, with specialist interests in shoulder, knee, hip, tendon, and running-related conditions, as well as pre- and post-operative rehabilitation. Lianne has recently returned to Scotland after a few years in London where she worked at Pure Sports Medicine alongside some of the UK’s and world’s leading sports medicine doctors and wider medical team. She is excited to bring this expertise and experience back to Fife and the wider Scottish community. Passionate about helping people achieve their goals, Lianne is committed to supporting athletes and individuals alike in returning to pain-free movement—whether in sport or everyday life. Lianne applies an evidence-based approach to physiotherapy and is committed to tailoring rehabilitation to the individual. She regularly undertakes full objective strength assessments to ensure each patient’s treatment plan is specific, targeted, and designed to help them achieve the best possible outcomes. Alongside her clinical practice, Lianne is actively involved in the sporting community. She has worked in rugby for over a decade and currently works as a Contract Physiotherapist with the Scottish Rugby Union and Scottish Hockey, and is Head Physiotherapist for Waterboys Rugby 7s. Internationally, she has also worked with the Crusaders Rugby team in New Zealand and supported major sporting events such as the London Marathon. Dedicated to ongoing professional development, Lianne has undertaken advanced training in Dry Needling, Shockwave Therapy, Spinal Manipulation, and is qualified through the SCRUMCAPS Pitchside Trauma programme. She is an active member of the Association of Chartered Physiotherapists in Sport and Exercise Medicine (ACPSEM) and has presented her work at international conferences, including the All Together Better Health Conference in Pittsburgh, USA. Outside of work, she enjoys spending time at her family farm in Fife, climbing Munros with friends, and exploring Scotland ever-growing food scene (recommendations always welcome!). https://www.benjiphysio.co.uk/new-page daily 0.75 2026-02-23 https://www.benjiphysio.co.uk/newsletter-sign-up daily 0.75 2026-03-12 https://www.benjiphysio.co.uk/store daily 0.75 58270-08-01 https://www.benjiphysio.co.uk/store/bronze monthly 0.5 2026-04-20 https://www.benjiphysio.co.uk/store/gold monthly 0.5 2026-04-20 https://www.benjiphysio.co.uk/store/platinium monthly 0.5 2026-04-20 https://www.benjiphysio.co.uk/store/silvert monthly 0.5 2026-04-20 https://www.benjiphysio.co.uk/video-library daily 0.75 2026-04-16 https://www.benjiphysio.co.uk/video-library/achilles-tendinopathy monthly 0.5 2026-04-16 https://www.benjiphysio.co.uk/video-library/advanced monthly 0.5 2026-04-16 https://www.benjiphysio.co.uk/video-library/all-four monthly 0.5 2022-07-12 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