Having always been active up to and during my pregnancy I was just as keen to return to the gym, specifically resistance work, when I was able to after giving birth to my girls which I was lucky to do within a few months. However as their first birthday approached I became aware that my body was not quite where it needed to be if I wanted to continue to improve my strength so having done some research I contacted Benji Physio for help. Lyndsey could not have been more helpful and informative. She was able to reassure and provide guidance in a sensitive and empathetic way – even when it came to the more “sensitive” questions. Equally she was able to tailor my rehabilitation to enable me to reach my goals safely and realistically- something I was struggling with! I would 100% recommend her and I would return in the future if needed.