PILATES

Pilates is a form of exercise generally done with an instructor that uses principles that will improve the body's muscle strength and flexibility to help patients move more easily and pain-free.

Pilates is wrongly often associated with yoga. Pilates is more about repetitions of an exercise in a position whereas yoga tends to increase the stretch into a position.

Pilates will :

Improve muscle strength and endurance
Improve and enhance core stability
Improve flexibility
Improve balance and coordination
Decrease pain
Decrease in fear and anxiety

Types of Pilates sessions offered at the clinic

Classes

We offer classes up to 10 participants, Monday to Saturday.

We have early morning classes and evenings classes if you are not able to come the day.

Please look at our online booking to find the time that suits you.

One to One

If you have never tried pilates, you are not confident to take part in a class or are suffering from an injury or a neurological condition, one to one pilates sessions are what you need.

You can book your session with Rachael online.

Small Group

If you would like to have a class with a few friends, please contact us on info@benjiphysio.co.uk to discuss your requirements.

Theme Classes

We are aiming to start classes targetting specific sports such as running, cycling and golf.

Please inform us of your interest and we will be in touch as soon as the classes will starting.

Who should take part in Pilates classes?

Anyone who wants to improve or maintain their general fitness and muscle strength.

Pilates classes can also be targeted toward a specific group of people. such as

Ante-natal
Post-natal
Back pain
Chronic pain
Post-operative
Neurological disorders such Cerebral Palsy, MS, Parkinson's Disease, etc.

And also towards a specific activity such as:

Runners
Cyclists
Golfers