Knee Replacement Programme
Make the most of your operation.
Planning a knee replacement, or already had one?
Want to set yourself up for a faster, smoother recovery?
Struggling to get the range of motion you'd like?
Looking for the right exercises to build your strength and mobility?
Not sure what to do next?
Support at every stage of your recovery
Whether you're preparing for a knee replacement or recovering from one, our programme is built to help you get back to the best mobility possible – as quickly and confidently as you can.
Choose from our Prehab Programme to go into surgery stronger, or our Post-op Package to guide your recovery afterwards. Or cover the full journey with our Prehab & Post-op Combo – so you're supported before, during and after your operation. Read on to find out more!
All-inclusive, for all levels of fitness.
Whatever your level of mobility and fitness – pre- and post-op – our classes are for you.
We will help you get stronger and fitter – at your own pace, working towards your own goals, with a physio guiding and supporting you every step of the way.
Stronger, all-round recovery
Once a week, you'll join a circuit class lasting just under an hour – working through 8 stations that target everything from your calves and legs to your glutes and back muscles.
It's a thorough, full-body session designed to build the strength, balance and stability you need to get back on your feet with confidence.
See what’s possible
One of the biggest benefits of joining a class is being part of a group at different stages of recovery.
You'll be working alongside patients who are further along – proof, right in front of you, of what's possible and how far you can come.
You'll also have the chance to share your own experience, swap tips, and pick up advice from people who've been exactly where you are. Most patients face similar issues and worries after a joint replacement.
And sometimes, hearing it from someone who's been through it themselves means even more than hearing it from your physio.
>>Join our class <<
Post-op Package
Initial Physiotherapy Assessment (30 mins)
After a full assessment of your range of movement, strength, mobility and general physical function, we’ll identify your key rehab goals, explain exactly what to focus on in your recovery, and give you a short-term management plan to get you started.
6-Week Rehabilitation Class
Next, you'll join our supervised knee rehab classes, focusing on strength, range of movement, walking confidence, balance and recovery.
Every exercise is adapted to your specific stage of recovery and ability.
Final Physiotherapy Review
After 6 weeks, we'll reassess your progress – your range of movement, strength and movement abilities – and give you a long-term exercise programme tailored to your needs, along with ongoing advice to keep you moving forward.
Price: £190
Find the right package for you
Prehab Package
Improving strength and function before your operation has many evidence-based benefits:
Faster recovery
Better outcomes
Reduced hospital stay
More confidence
This package includes:
Initial Physiotherapy Assessment (30 mins)
After a full assessment of your range of movement, strength, mobility and general physical function, we’ll identify your key rehab goals, explain exactly what to focus on in your recovery, and give you a short-term management plan to get you started.
6-Week Rehabilitation Class
Next, you'll join our supervised knee rehab classes, focusing on strength, range of movement, walking confidence and balance.
Every exercise is adapted to your specific stage of ability.
Price: £140
Prehab/Post-op Combo
For the best possible outcome, combine both our prehab and post-op packages.
This way, you go into surgery as strong as possible, and get bespoke, structured support afterwards.
This package includes:
Before your operation
1. Initial Physiotherapy Assessment (30 mins)
2. 6-Week Rehabilitation Class
After your operation
1. Post-op Physiotherapy Reassessment (30 mins)
2. 6-Week Rehabilitation Class Programme
3. Final Physiotherapy Review
See the prehab and post-op packages for full details.
Price : £300
Add-ons & extensions
Feel like you'd benefit from more time with us?
You can add an extra 6-week rehabilitation class to your knee replacement programme – giving you more time to build strength, confidence and mobility, with a physio guiding you all the way.
Price: £100
Your guide to a better recovery
We've put together a page to help you understand exactly how to recover well after your operation – busting the most common myths and walking you through videos on:
Managing post-operative pain
Maintaining good movement
Using crutches on flat surfaces and stairs
Progressing to walking without sticks or crutches
When to start cycling, swimming and going to the gym
Everything you need to recover with confidence – just a click away!