Knee Replacement Programme
Ensure that you make the most of your operation.
Recently had or planning to get a knee replacement?
Do you wan to make sure you get the most of th op?
Can’t get the range of motion you would like?
Not sure what to do next?
Looking for ideas and exercises to increase your mobility and strength?
Our programme is specifically designed for patients who underwent knee replacements
and want to return to the best level of mobility as possible.
It is also perfect for patients who are waiting for a knee operation.
The classes are all-inclusive and for all levels of fitness.
Whatever your level of mobility and fitness (pre and post-op) , you are welcome to our classes.
Our main goal here is to make you move, make you stronger and fitter.
Our physios will adapt the exercises to every patient whatever their abilities.
Circuit-type Classes
The classes run once a week (at the moment) and last just under one hour. The participants follow their way through 8 stations. Each station targets a specific movement or group of muscles. By the end of the session, you will have not only worked your calves, legs, gluts and back muscles but also your balance and agility.
Share your experience
The big benefit of a class is that the most recently operated patients can see that what we do really works just by looking at patients who are most advanced into their rehab.
The participants can also, if they wish to, share their experiences and give tips and advice.
Believe it or not but most patients have the same issues and worries following a joint replacement operation.
And although your physios are there to help, having personal experiences from people wo went through the same issues as yours is even better….
>>Join our class <<
Choose your programme
Post-op Package
Initial Physiotherapy Assessment (30 mins)
We will assess your range of movement, strength, mobility, and general physical function
We will identify key rehab goals, explain to you what you need to focus on and provide a short-term management plan.
6-Week Rehabilitation Class Programme
You will be included in our supervised group knee rehab classesand focus on strength, range of movement gain, walking confidence, balance and recovery.
The exercises provided are adapted to the patient’s specific stage of recovery and ability.
Final Physiotherapy Review
We will reassess your progress (range of movement, strength and movement abilities), you will be given a long-term exercise programme provided tailored to your need.
You will be given ongoing recovery advice.
Price: £190
Prehab Programme
The aim of the programme is to improve strength and function before operation.
Evidence-based benefits:
Faster recovery
Improved outcomes
Reduced hospital stay
Better confidence before surgery
Initial Physiotherapy Assessment (30 mins)
We will assess your range of movement, strength, mobility, and general physical function
We will identify key rehab goals, explain to you what you need to focus on and provide a short-term management plan.
6-Week Rehabilitation Class Programme
You will be included in our supervised group knee rehab classesand focus on strength, range of movement gain, walking confidence, balance and recovery.
The exercises provided are adapted to the patient’s specific stage of recovery and ability.
Price: £140
Prehab and Post-op Programmes Combo
Make sure you get the best out of your operation and sign uop for both programmes.
Initial Physiotherapy Assessment (30 mins)
+
6-Week Rehabilitation Class Programme
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Your operation
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Post-op Physiotherapy reassessment (30 mins)
+
6-Week Rehabilitation Class Programme
+
Final Physiotherapy Review
Price : £300
Adds-on
Add another 6-week class if you feel you would benefit from more work with us.
Price: £100
How to make your operation a success
Are you waiting to get a knee replacement operation ?
Did you get one recently?
We have made a page to help you understand how to recover from your operation better.
We will review the most common myths and share with you videos explaining how to:
manage post-operative pain,
ensure you maintain good movement,
how to use you crutches on flat surfaces and on stairs,
how to progress to walking without sticks or crutches, and,
when to start cycling, swimming and the gym.