20/05/2022

Knee Side Plank

Lying on your side, rest on your elbow.

Lift your hips up and rest only on your bottom forearm and bottom knee. Keep your knees against each other (when possible).

The position can be maintained or repeated as shown in this video.

Lift your upper arm up to increase difficulty.

Will help:

Gluts tendinopathy

Advanced post-op rehab

General Fitness

Running PreHab

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Side Plank