Seated Resistance Band - Ankle Inversion

Seated with one leg resting on the opposite knee.

Place a resistance band around the upper foot and hold the band with the foot on the floor.

Push your upper foot upward against the resistance.

Indications:

Plantar fasciitis

Achilles tendinopathy

Medial ligament ankle sprain

Tibialis tendon injury

Flexor tendons injuries

Cuboid syndrome

Post ankle/foot fracture

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