20/05/2022

Side Plank - Leg lift

Lying on your side, rest on your elbow. Place both feet on top of each other.

Lift your hips up.

Lift your upper arm up and then your upper leg up. Make sure you do not drop your hips.

Will help:

Gluts tendinopathy

Advanced post-op rehab

General Fitness

Running PreHab

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Side Plank Clamshell