12/07/2022

All Four Arm Lift

Place yourself on all four, with your hips above your knees and your shoulders above your hands.

Lift one arm up making sure your keep your back straight and you do not move your bum backward.

Repeat as prescribed.

Will help:

Shoulder and neck post-op rehab

Frozen shoulder

Rotator cuff injury

subacromial impingement

Scapular control

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All Four Leg Lift