Place yourself on all four, with your hips above your knees and your shoulders above your hands.

Put your band around one foot and around the opposite hand.

Lift both limbs up at the same time.

Make sure your keep your back straight and your chest does not move forward.

Repeat as prescribed.

Will help:

Most upper and lower limb post-op rehab

Frozen shoulder

Rotator cuff injury

Subacromial impingement

Scapular control

Lower back pain

Hip mobility

Thoracic mobility

Place yourself on all four, with your hips above your knees and your shoulders above your hands.

Lift one leg straight up and at the same time lift the opposite arm. Make sure your keep your back straight and your chest does not move forward.

Repeat as prescribed.

Will help:

Most upper and lower limb post-op rehab

Frozen shoulder

Rotator cuff injury

Subacromial impingement

Scapular control

Lower back pain

Hip mobility

Thoracic mobility

Place yourself on all four, with your hips above your knees and your shoulders above your hands.

Lift one leg straight up making sure your keep your back straight and your chest does not move forward.

Repeat as prescribed.

Will help:

Shoulder and neck post-op rehab

Frozen shoulder

Rotator cuff injury

Subacromial impingement

Scapular control

Lower back pain

Hip mobility

Thoracic mobility

Place yourself on all four, with your hips above your knees and your shoulders above your hands.

Lift one arm up making sure your keep your back straight and you do not move your bum backward.

Repeat as prescribed.

Will help:

Shoulder and neck post-op rehab

Frozen shoulder

Rotator cuff injury

subacromial impingement

Scapular control