12/07/2022

Jumped Lunges over a line

Start in a lunge position.

Jump up and swap leg positions and jump over a line.

Keep your weight on the front leg. Keep your torso straight.

Will help

Advanced return to sport protocols

Anterior knee pain

Quads muscle/tendon injury

Calf injuries

Ankle injuries

Low back pain

Adductor muscle injury

Osteitis pubis

Balance

Previous

Jumped Lunges