12/07/2022

Jumped Lunges

Start in a lunge position.

Jump up and swap leg positions.

Keep your weight on the front leg. Keep your torso straight.

Will help

Advanced return to sport protocols

Anterior knee pain

Quads muscle/tendon injury

Calf injuries

Ankle injuries

Low back pain

Adductor muscle injury

Osteitis pubis

Balance

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Jumped Lunges over a line