25/05/2022

Single Leg Reverse Sit-up

Lying on your back with your hips and knees bent at 90 degrees, make sure your back is flat on the ground.

Straighten on your leg whilst bringing it slightly down.

Come back to starting position.

Avoid lifting your head and curve your back.

Will help:

General Fitness

Lower back back

Hip flexor muscles weakness

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Reverse Sit-ups with Arms Up

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Sit Ups with Leg Raises