25/05/2022

Sit Ups with Leg Raises

Lying on your back with your knees bent and your feet flat on the floor.

Lift your upper body whilst straightening your legs. Avoid bringing the head forward when coming up. Keep your arm straight alongside the body.

Try to bring your knee towards your knee on the way back

Will help:

General Fitness

Lower back back

Hip flexor muscles weakness

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Single Leg Reverse Sit-up