Get back to the life you want.
Recover fully and stay that way with bespoke physiotherapy treatment that gets to the cause, not just the symptoms.
Recover · Move better · Build strength · Stay injury-free
MOST THERAPIES FOCUS ON TREATING THE PAIN.
WE ALSO TREAT THE CAUSE.
IF YOUR PAIN KEEPS COMING BACK, THERE IS USUALLY A REASON.
WE FIND IT AND GUIDE YOU TO FIX IT PROPERLY.
Let’s fix your problem
1. HISTORY TAKING AND ASSESSMENT
In order to identify what’s actually causing your pain, we will take the time understand how it happened. We will review not only the mechanisms of the injury but also look at all the others aspects that might affect it. We will discuss your medical history, your hobbies and interests, your occupation and build an overall picture of your aims and goals.
We will then run a full assessment and look at your posture, your ability to move, your muscle strength and power.
2. EXPLANATION OF FINDINGS
We will discuss our findings and provide as clear a diagnosis as possible. More importantly, we will explain the underling reasons for your pain and injury. We will put in place a clear rehab plan tailored to you and explain how to ensure the journey is as successful as possible.
3. TREATMENT, REHAB & FOLLOW UP
Once we agree on a treatment plan, we will put it into action. Most of the time, we will provide hands-on treatment alongside a tailored exercises programme that will target the areas of weakness highlighted in the assessment.
Follow-up sessions will be organised at regular interval to make sure you are progressing as expected . Your programme will be updated depending on your needs and we will guide every step until you're fully recovered
What we can help you with
Sports Injury Specialists
Expert advice and management of all injuries caused during sports or at home.
Post-Operative Care
We work closely with your consultant to ensure the best outcomes following your operation. We also offer pre-op programme.
Back and Neck Pain
Specialist management of back and neck pain including nerve entrapment conditions such as sciatica.
General ache and pain
Tailored recovery programmes including hands-on treatment for all types of aches and pain that affect your everyday life.
Featured Programmes
Running Injury Clinic
Our Running Injury Clinic is designed for runners struggling with recurrent injuries, persistent pain, or a loss of confidence in their running.
Knee Replacement Programme
Make the most of your knee operation and ensure to be as fit as possible once again. Our knee class will help you both before and after your operation.
| ✔ 20+ years experience | ✔ Team of physios and therapists | ✔ Trusted by 1,000+ patients |
▶️ Clear diagnosis from day one
▶️
A structured plan tailored to you
▶️ Support beyond the treatment room
Benji Physio is a team of physiotherapists and massage therapists who have been helping patients in Fife, Perth, Edinburgh for over ten years.
We have a no non-sense approach delivering great quality of care by first decreasing your pain, help you return to fitness and teach you how to maintain it.
What our patients say…
Benji Physio is a team of physiotherapists and massage therapists who have been helping patients in Fife, Perth, Edinburgh for over ten years.
We have a no non-sense approach delivering great quality of care by first decreasing your pain, help you return to fitness and teach you how to maintain it.
Specialist treatment for back pain, injuries and post-operative rehab—focused on long-term results through structured rehabilitation.
We are open 6 days a week & offer late appointments on weekdays.
If you can't travel to the centre, we offer home visits as well.
▶️ Clear plan from day one
▶️ A structured treatment tailored to you
▶️ Support beyond the treatment room
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Physiotherapy the way it should be.
Queensferry View,
Pitreavie Way,
Dunfermline
KY11 8HN