Running Injury Clinic
for runners who want to run pain-free
Running pain that does not go away or keeps coming back?
Our Running Injury Clinic is designed for runners struggling with recurrent injuries, persistent pain, or a loss of confidence in their running.
Whether your symptoms have been present for weeks, months, or keep returning every time training increases, we help identify the real cause of the problem and create a clear plan to get you moving again.
Who is this clinic for?
The Running Injury Clinic is ideal for runners, triathletes or Hyrox competitors who:
keep getting injured
cannot increase mileage without pain
feel stuck in a cycle of flare-ups
are unsure how to return to running
want a proper explanation for their symptoms
are preparing for an event but struggling with injury
want expert guidance rather than generic advice.
What does the Assessment Include?
1. Full Injury & Training Review
We begin with a detailed discussion about:
your injury history
training patterns and running volume
previous injuries
footwear and surfaces
recovery habits
changes in training load or intensity
This helps us identify potential contributing factors and understand the timeline behind the injury.read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
2. Full Physiotherapy Assessment
A comprehensive clinical assessment is performed to identify:
mobility restrictions
specifc muscle strength assessment
movement compensations
joint limitations
muscle imbalance
control and stability deficits
plyometric and impact assessment
This is a detailed one-to-one physiotherapy assessment tailored specifically to runners.
3. Running Gait Assessment & Video Analysis
Your running technique is assessed either:
on a treadmill within the clinic, or
outdoors depending on your goals and the conditions
Using our Ochy App video analysis, we assess:
running mechanics
cadence
loading patterns
landing strategy
limb control
movement efficiency
The aim is not to completely change your running style, but to identify movement patterns that may be contributing to excessive stress or inefficient loading.
Your Treatment Options
Option 1 — Assessment + Self-Management Plan Only - 60 minutes - £150
For simpler or primarily load-related injuries, we may recommend:
training modifications
recovery guidance
running advice
a structured self-management programme
This option is ideal for runners who need clarity and direction without ongoing treatment.
Option 2 — Assessment + Treatment Package - From £300
If hands-on treatment and guided rehabilitation are required, we can provide:
treatments include hands-on treatment and shockwave for tendon injuries
progressive strength rehabilitation
tendon or muscle loading programmes
return-to-running progression
ongoing reassessment
Treatment is tailored specifically to your goals and injury type.
Price: Running Assessment £200 + treatment fee
Option 3 — Running Rehab Programme - From £300
For more persistent or complex injuries, we offer structured rehabilitation programmes over:
6 weeks
12 weeks
24 weeks
These programmes are designed for runners needing:
long-term injury management
progressive rebuilding
strength and load development programme
return-to-running programme
ongoing accountability and progression.
weekly check-in
Is this what you are looking for?
Drop us an email and Benji will call you back to discuss what option is best for you.
(“This will not be a sale pitch. I genuinely want you to get the right service!”)
