Running Injury Clinic
Get back to running pain-free
Let’s get you running again – pain-free
Still running through pain? Or have you stopped altogether because it keeps coming back?
Our Running Injury Clinic is designed for runners who are stuck – whether you've been dealing with the same niggle for weeks, watching it flare up every time training ramps up, or you've lost confidence in your body altogether.
We'll find out exactly what's causing the problem, not just where it hurts. Then we'll build a clear plan to get you running again – pain-free, and with the confidence to push on.
Who is this clinic for?
Ideal for runners, triathletes or Hyrox competitors who:
Keep getting injured
Cannot increase mileage without pain
Feel stuck in a cycle of flare-ups
Are unsure how to return to running
Want a proper explanation for their symptoms
Are preparing for an event, but struggling with injury
Want expert guidance rather than generic advice
What does the clinic include?
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We begin with a detailed discussion about:
Your injury history
Training patterns and running volume
Previous injuries
Footwear and surfaces
Recovery habits
Changes in training load or intensity
This helps us identify potential contributing factors and understand the timeline behind the injury.
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Next, you will get a comprehensive clinical assessment to identify:
Mobility restrictions
Specific muscle-strength assessment
Movement compensations
Joint limitations
Muscle imbalance
Control and stability deficits
Plyometric and impact assessment
This is a detailed one-to-one physiotherapy assessment tailored specifically to runners.
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Then, we will assess your running technique:
Either on a treadmill within the clinic or
Outdoors, depending on your goals and conditions
Using the Ochy App video analysis, we’ll assess:
Running mechanics
Cadence
Loading patterns
Landing strategy
Limb control
Movement efficiency
The aim is not to completely change your running style, but to identify movement patterns that may be contributing to excessive stress or inefficient loading.
Your treatment options
Option 1
Assessment + Self-Management Plan
Suitable for simpler or primarily load-related injuries, including:
Training modifications
Recovery guidance
Running advice
A structured self-management programme
This option is ideal for runners who need clarity and direction without ongoing treatment.
60 minutes for £150
Option 2
Assessment + Treatment Package
If you’re looking for hands-on treatment and guided rehabilitation, we can provide:
Treatments, e.g. shockwave for tendon injuries
Progressive strength rehabilitation
Tendon or muscle loading programmes
Return-to-running progression
Ongoing reassessment
You’ll benefit from a treatment package that is specifically tailored to your goals and injury type.
From £150 + physio treatment
Option 3
Running Rehab Programme
Running over 6, 12 or 24 weeks, this structured rehabilitation programme offers:
Long-term injury management
Progressive rebuilding
Strength & load development programme
Return-to-running programme
Ongoing accountability and progression.
Weekly check-in
Suitable for more persistent or complex injuries.
From £150
Sound like what you need?
Drop us an email and we'll call you back to help you figure out your next steps.
(No pressure, no sales pitch – just a conversation.)
