Neck & Shoulder Pain

Identifying the causes of your pain is the key to a successful treatment.

Issues around the neck and shoulders are often connected.

Without a proper assessment, it can be difficult to pinpoint the source of your pain and find a way to treat it with more than just a temporary effect.

For example, your pain might start in one shoulder before travelling to your neck – or vice versa.

Sometimes, it can move down your arm and come with a tingling or numb sensation in your forearm or hand.

Or again we might feel pain towards the head with headaches, migraines and even tingling in the face.

Generally, pain and tingling that constantly moves from your hand or arm to the neck is often associated with nerve entrapment (e.g. due to a disc issue). If your pain moves down from the shoulder to the hand, however, it’s more likely to be an issue with your shoulder (e.g. subacromial bursitis).

A lot of our patients are struggling with this before they come to see us.

Often what is thought to be a trapped nerve turns out to be, in fact, a bursitis.

And we successfully treated many misdiagnosed tennis elbows or carpal tunnels that were actually a problem with the neck.

Our expertise and many years of practice have made us specialists in finding out quickly where your pain comes from so we can create a treatment plan to help you get better from day one.

During your initial assessment, we will first talk about you, your pain and how it affects your life. Your therapist will then assess run a full assessment which will include.

• Your joints: Your range of movement tells us what joints are affected.

• Your muscles: Your muscle strength and agility shows us what muscles are affected and if there are any trapped nerves.

• Your reflexes: If required, this helps us find out where in your spine the nerve is trapped.

• Your shoulders: If your neck is not the cause of the pain, we run extensive shoulder tests to help us determine the source.

• Your diagnosis: After getting to the root of your pain, you get a diagnosis, we explain to you what’s going on and put together a treatment plan for you.

We strongly believe that if you understand your pain, you can manage it better.

We will always make sure you understand what caused your neck or shoulder problems, what can help you get better and how to avoid it in the future.

Your treatment will depend on the severity of your pain and the integrity of the tissue. We have a wide range of treatments available to relieve your neck & shoulder pain.

When you are in acute pain, our priority is to reduce it. We have a wide range of therapeutic tools which can help you including

• Acupuncture

• Massage

• Ultrasounds

• TENS (transcutaneous electrical nerve stimulation)

• Taping

Because moving is the best way way to you recover, we will also devise on day one an exercise plan for you, specifically targeting your injury or pain.

Once the pain lessens, we will put a specific strengthening exercise programme in place for you to bring you back to your full fitness.

Regular massage and acupuncture might be required during that period to help you keep the symptoms at bay. Finally, you will be discharged with the knowledge and the exercises to prevent the problem from coming back.

Some shoulder problems, such as a frozen shoulder or an impingement, might require cortisone injections. This will help decrease the inflammation and allow you to start the rehabilitation with less discomfort.

In rare cases, often with rotator cuff injuries, we might need an X-ray or MRI to check the extent of the injury and to see if you require an operation.

There are many injuries or illnesses that can lead to neck or shoulder pain. Here are the most common ones seen at the clinic… read more+

• Discogenic neck pain (with or without nerve pain): which means pain coming from an intervertebral disc bulge in your neck

• Neck facet joint pain (with or without nerve pain): when the joint between two vertebrae in your neck becomes inflamed (very commonly seen after a car incident or a violent rugby tackle)

• Spondylitis and arthritis in the neck due to wear and tear.

• Spondylolisthesis: when one neck bone slip over another. It sounds horrible but it is a very common problem and not as painful as you think.

• Headaches and migraines coming from the neck, also called cervicogenic headaches.

• Muscle tension due to stress.

• Frozen shoulder which happen when the shoulder joint become inflamed and tense up (freeze) after a trauma, an operation or simply in people with Diabetes or woman at menopausal age.

• Rotator cuff injuries/tear. The rotator cuff is the group of muscles tendon merging around the head of humerus (the round bone in your shoulder) and allow you do all those complicated shoulder movements.

• Subacromial bursitis or impingement, when the whole shoulder complex does not move normally and causes pain.

• Acromio-clavicular joint pain caused by car accident falls, tackles and just appear because of poor shoulder biomechanics.

• Thoracic no. 5 pain syndrome and Thoracic outlet syndrome when the neck, shoulder, arm pain is in fact caused by poor movement in the thoracic spine and poor posture.

• Neck and shoulder pain caused by other parts of the body such as the lower back and hips.

Make sure the pain does not come back

Once the acute pain is away, your therapist will offer a long term exercise programme which will target any weaknesses that might have contributed to your injury in first place.