12/07/2022

Bench Back Lunge

Starting with one of your feet on a bench/chair behind you.

Drop your back knee towards the floor

Make sure that most of your weight is on the FRONT leg.

Do not lean forward.

Will help

Anterior knee pain

Quads muscle/tendon injury

Calf injuries

Ankle injuries

Low back pain

Adductor muscle injury

Osteitis pubis

Balance

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Barbell Back Lunge

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Dumbbell Bench Back Lunge