27/04/2022

Bench Triceps Curls - Band

Standing in front of a bench, assume a half lunge position with one hand on the bench (arm straight).

Place the end of a resistance band under the front foot.

Stretch the band by straightening the forearm backward. Make sure to bend the elbow when coming back down.

Repeat as prescribed.

Will help:

Triceps injuries

Scapular stabilistation

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