Lying on a bench, start with both dumbbells held straight above your torso. Bring the weights down slowly sideways, keeping your arms straight throughout the exercise. Come back up to starting position.

Repeat as prescribed.

Note: To avoid stress in the lower back, we generally advise patients to put their feet on the bench.

Will help:

Rotator Cuff injuries

Long biceps injuries

Post-op Shoulder rehab

Pectoral muscle tear

Scapular control

At the beach in the summer :-)