23/11/2022

GB Hip extension

Start in a push-up position with your hands on the floor and your feet on the gym ball.

Lift one leg straight up, whilst keeping the other foot on the gym ball.

Return to the starting position.

Repeat as prescribed.

Repat on opposite side.

Will help:

Hip mobility

Quadriceps injury

Hamstring tendon/ muscle injury

Gluteal tendinopathy

Lower back pain

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