27/04/2022

Gym Ball Bridge

Lying on your back, place both feet on a gym ball.

Push your bottom up whilst pushing through your heels on the ball.

Avoid over-curving your back when reaching the top position.

Come back down slowly and controlled.

Indications:

Gluteii muscles weakness

Lower back pain

Hamstrings injuries

Hip OA

Post hip/knee operations

Osteitis pubis

Adductor muscle tears

Previous

One Leg Bridge

Next

Weight Plate Bridge - Arms Up