01/06/2022

Isometric Wall Squats

Sitting against a wall, place your hips at the same height as your knees and your knees above your ankle.

Keep the positions for up to one minute.

Repeat as prescribed.

Will help:

Low back pain

Gluteal tendinopathy

Hamstrings tendon/muscle injury

Quadriceps injury

Anterior hip pain

lower limb post-op

Ski PreHab

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Isometric Loop Band Wall sqaut