24/05/2022

Loop Band Step Foot Front/Back

Place one foot on the edge of a step.

Place a loop band around both ankles.

Slowly bring the opposite leg in front of the fixed foot and then slowly backward.

Keep your balance and do not hinge your hip.

Indications:

Any hip injury

Any Knee injury

Any ankle injury

Lower Limb Post-op

Neurological rehab

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Lunge Balance

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Hip Abduction in Standing