11/11/2022

Pulley shoulder adduction

Standing at arm length from the pulley handle, bring the handle towards the side of your side.

Control the the return movement.

Repeat as prescribed.

Will help:

Frozen shoulder

Shoulder inpingement

Acromio-clavicular joint pain

Scapula dyskinesia

Shoulder post-op

Elbow rehab

Wrist rehab

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