11/11/2022

Pulley Shoulder Extension

Standing at arm length from the pulley handle and facing it, bring the handle towards the your trousers pocket.

Control the the return movement.

Repeat as prescribed.

Will help:

Frozen shoulder

Shoulder inpingement

Acromio-clavicular joint pain

Scapula dyskinesia

Shoulder post-op

Elbow rehab

Wrist rehab

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Seated Pulley Pulls

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Tennis Ball Shoulder Lateral Rotation