Lie on your front. Place your hand sideways at shoulder height.

Lift your body up in such a way that only your hands and the tip of your toes are in contact with the floor.

Your elbow should be kept alongside your body.

Do not curve your back, round your shoulder, or lift your bum up.

Come back down SLOWLY.

Repeat as prescribed.

Will help:

Advanced shoulder post-op

Scapular control

Subacromial impingement (Late- stage)

Rotator Cuff injuries (Late- stage)

Elbow injuries (Late- stage)

Wrist injuries (Late- stage)