12/12/2022

Seated Wrist Abduction

In seated position place weight in hand whilst resting bent elbow on table. Hang wrist over edge of table, thumb up.

Bend wrist sideways up toward ceiling. Do not lift forearm off table. Then slowly lower wrist down, in a controlled manner against the resistance.

Repeat on opposite side.

Repeat as prescribed.

Will help:

Hand and wrist post-op

Fingers tendinopathy

Tennis elbow

Golfer’s elbow

Previous

Seated Wrist Extensions

Next

Seated Wrist Eccentric Extensions