27/04/2022

Step Front Dip

Standing on t a step, slowly drop your opposite heel to the floor in front of the step. Come back up slowly.

Make sure to keep the heel of the foot on the step in contact with the step throughout the movement.

Do not transfer weight through the leg touching the floor. Do not hinge the hips.

Will help:

This is one of these magic exercises which will help most conditions from balance issues to post-op back operations.

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Overhead Dumbbell Step Side Dip

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Dumbbell Step Front Dip