12/12/2022

Triceps Dips - Level 2

Standing between the dip stand, lift yourself up. Once up, bend your knee and come back down as low as you can. Lift yourself back up without putting your feet on the floor.

Do not lean forward.

Repeat as prescribed.

Will Help:

Elbow rehab

Shoulder rehab

Wrist rehab

Core strengthening

Tennis elbow

Golfer’s elbow

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Triceps Dips