22/09/2022

Twist Bar - Horizontal Twists

In standing or sitting, hold your twist bar in a horizontal position in front of you.

Twist the bar whilst keeping your elbows straight.

Change the twisting hand after 10 repetitions.

Will Help:

Tennis Elbow

Golfer’s elbow

Elbow surgery

Elbow fracture

Hand/fingers surgery

Hand/fingers fracture

Tendinopathy

Rotator cuff injuries

Post-op shoulder rehab

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Twists Bar - Vertical Twists

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Twist Bar - Upward Bends