27/04/2022

Weight Plate Bench Bridge

Form a bridge by resting your upper back on a bench.

Your knees should be straight above your ankles.

Place a weight plate on your hips.

Thrust your hips upward whilst keeping your hands up.

Return slowly and repeat.

Indications:

Gluteal muscles weakness

Lower back pain

Hamstrings injuries

Hip OA

Post hip/knee operations

Osteitis pubis

Adductor muscle tears

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