Summary Example

Featured
Back lunge - TRX
Lunges Early Post- Op Knee TRX
Lunges Early Post- Op Knee TRX
Back lunge - TRX
Lunges Early Post- Op Knee TRX
Lunges Early Post- Op Knee TRX
Lunges Early Post- Op Knee TRX
Lunges Early Post- Op Knee TRX
Single Leg Heel Raises
Early Post- Op Knee Plantar Fasciitis Heel raises Achilles Tendinopathy
Early Post- Op Knee Plantar Fasciitis Heel raises Achilles Tendinopathy
Single Leg Heel Raises
Early Post- Op Knee Plantar Fasciitis Heel raises Achilles Tendinopathy
Early Post- Op Knee Plantar Fasciitis Heel raises Achilles Tendinopathy

Stand tall with your legs straight. Hold onto a chair for balance.

Lift your heel up as high as you can, whilst keeping the other leg off the floor.

Bring your heel down as slow as possible.

Repeat as prescribed.

Repeat on opposite side.

Will help:

Plantar fasciitis

Tibialis posterior syndrome

Achilles tendinopathy

Achilles repair

Calf tear

Early Post- Op Knee Plantar Fasciitis Heel raises Achilles Tendinopathy
Early Post- Op Knee Plantar Fasciitis Heel raises Achilles Tendinopathy
Straight Leg Raise
Early Post- Op Knee
Early Post- Op Knee
Straight Leg Raise
Early Post- Op Knee
Early Post- Op Knee
Early Post- Op Knee
Early Post- Op Knee
Seated Resistance Band Knee Extension
Early Post- Op Knee
Early Post- Op Knee
Seated Resistance Band Knee Extension
Early Post- Op Knee
Early Post- Op Knee
Early Post- Op Knee
Early Post- Op Knee
Seated Resistance Band Knee Extension with Hip Flexion
Early Post- Op Knee
Early Post- Op Knee
Seated Resistance Band Knee Extension with Hip Flexion
Early Post- Op Knee
Early Post- Op Knee
Early Post- Op Knee
Early Post- Op Knee
Prone Knee Flexion
Early Post- Op Knee
Early Post- Op Knee
Prone Knee Flexion
Early Post- Op Knee
Early Post- Op Knee
Early Post- Op Knee
Early Post- Op Knee
Knee Extension
Early Post- Op Knee
Early Post- Op Knee
Knee Extension
Early Post- Op Knee
Early Post- Op Knee
Early Post- Op Knee
Early Post- Op Knee
Inner Range Quads
Early Post- Op Knee
Early Post- Op Knee
Inner Range Quads
Early Post- Op Knee
Early Post- Op Knee
Early Post- Op Knee
Early Post- Op Knee
Featured
Neck retraction
Neck retraction

Neck retraction

Avoid neck pain and headaches with this very easy exercises.

Lumbar Extension in Lying
Lumbar Extension in Lying

Lumbar extension in Lying

A great exercises to keep your back mobile or to get rid rid of acute back pain.

Hops - Forward/ backwards
Hops - Forward/ backwards

Stand on one leg, with other leg bent at the knee.

To begin hoping bend your knee and hip and push up with the ball of your foot.

Hop forwards, land softly with control.

Hop quickly, land softly.

Repeat on opposite side.

Repeat as prescribed.

Will help:

Ankle rehab

Achilles tendinopathy

Achilles repair

Calf tear

Plantar fasciitis