26/04/2022

Cross Legged Single Leg Bridge

Lying on your back, place one foot on the opposite knee.

Push your bottom up whilst pushing through your heel on the floor.

Avoid over-curving your back when reaching the top position.

Come back down slowly and controlled.

Indications:

Gluteii muscles weakness

Lower back pain

Hamstrings injuries

Hip OA

Post hip/knee operations

Osteitis pubis

Adductor muscle tears

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