26/04/2022

Foam Roller Bridge

Lying on your back, place your feet on a foam roller.

Push your bottom up whilst pushing through your heels on the roller.

Avoid over-curving your back when reaching the top position.

Come back down slowly and controlled.

Indications:

Gluteii muscles weakness

Lower back pain

Hamstrings injuries

Hip OA

Post hip/knee operations

Osteitis pubis

Adductor muscle tears

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Cross Legged Single Leg Bridge