Welcome to Benji Physio’s Exercise Library

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  • Bridge

    Lying on your back, push your bottom up whilst pushing your heels on the ground.

    Avoid to over-curve your back when reaching the top position.

    Come back down slowly and controlled.

    Indications:

    Gluteii muscles weakness

    Lower back pain

    Hamstrings injuries

    Hip OA

    Post hip/knee operations

    Osteitis pubis

    Adductor muscle tears