Welcome to Benji Physio’s Exercise Library
Easily find the exercises your therapist prescribed
Make sure your technique is right
Discover how to progress your exercises
Learn new exercises
Easily find the exercises your therapist prescribed
Make sure your technique is right
Discover how to progress your exercises
Learn new exercises
Squeeze the ring between the thumb and one or all fingers.
Make sure to form a “O” with the fingers.
Hold for 2 to 10 seconds depending on your therapist’s advice.
Will Help
Hand and wrist post-op
Trapeziectomy
Fingers tendinopathy
Finger triggers
Tennis Elbow
Golfer’s Elbow
In sitting, keep your elbow rested at 90 degrees, squeeze the grip strengthener as hard as possible.
Hold for 2 to 10 seconds depending on your therapist’s advice.
Adjust resistance as needed.
Will Help
Hand and wrist post-op
Trapeziectomy
Tennis Elbow
Golfer’s Elbow
Fingers tendinopathy
Arthritis
In seated position place weight in hand whilst resting bent elbow on table. Hang wrist over edge of table, palm up.
Bend wrist up toward ceiling. Do not lift forearm off table. Then slowly lower wrist down, in a controlled manner against the resistance.
Repeat on opposite side.
Repeat as prescribed.
Will help:
Hand and wrist post-op
Fingers tendinopathy
Tennis elbow
Golfer’s elbow
In standing or sitting, hold your twist bar in a vertical position in front of you.
Twist the bar whilst keeping your elbows straight.
Change the twisting hand after 10 repetitions.
Will Help:
Tennis Elbow
Golfer’s elbow
Elbow surgery
Elbow fracture
Hand/fingers surgery
Hand/fingers fracture
Tendinopathy
Rotator cuff injuries
Post-op shoulder rehab
In standing or sitting, hold your twist bar in a horizontal position in front of you.
Twist the bar whilst keeping your elbows straight.
Change the twisting hand after 10 repetitions.
Will Help:
Tennis Elbow
Golfer’s elbow
Elbow surgery
Elbow fracture
Hand/fingers surgery
Hand/fingers fracture
Tendinopathy
Rotator cuff injuries
Post-op shoulder rehab
In standing or sitting, hold your twist bar in a horizontal position in front of you with an under grip hold.
Twist the bar upward whilst keeping your elbows straight.
Will Help:
Tennis Elbow
Golfer’s elbow
Elbow surgery
Elbow fracture
Hand/fingers surgery
Hand/fingers fracture
Tendinopathy
Rotator cuff injuries
Post-op shoulder rehab